If you always find yourself in the same patterns and life circumstances,
you may be stuck in a trauma loop.
This means that at least one part of you
more or less unconscious and more or less split off from the rest of you
is still waiting to be found, felt, understood and acknowledged by you.
What do your patterns & life circumstances point to?
What patterns are you constantly repeating these days?
What is the message in it? What is it about in essence?
What relationship circumstances were you exposed to in the past?
What emotional and/or physical abuse did you suffer;
what assaults and boundary violations did happen to you;
what humiliations and hurt did you experience;
what fears were you exposed to?
To what extent have you been exposed to loneliness, neglect,
emotional and/or physical and/or spiritual starvation?
In which ways have you not received adequate responses
to your emotional, spiritual, energetic, mental and physical needs?
How did the relationship feel in general; what did you have to deal with every day?
Can you consciously acknowledge all of this?
Own up to it.
Without drama or poor-little-me or accusations to your former caregivers;
"simply" face it & embrace it: Yes, that's how it was and yes, that's how I felt.
Can you ask the part of you in which the wound is stored
what they need so that it can come to a conclusion?
What needs to be felt?
What needs to be remembered?
What needs to be honored or acknowledged?
Are there any steps that need to be taken in your life to ensure this?
A boundary?
A farewell?
A new beginning?
An adjustment so that your everyday life, your relationship, your work, your diet (...) are more in aligmment with who and what you truly are and with what you really need?
Can you make sure that happens?
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